INSPIRATION
“Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.”
Goethe
PRACTICAL CLEANSING TIP
Drink plenty of water every day |
Let's discuss the importance of water in helping you cleanse impurities and support weight loss.
Your body gets rid of impurities in several different ways: through elimination, perspiration and breath (that's why cardiovascular exercise is essential to Nutritional Cleansing!). Water is important to cleansing for the obvious reason - it helps your body remove impurities naturally.
Your body is about two-thirds water. When you don't get enough water, you become dehydrated. Dehydrated cells don't function as well as hydrated cells. If they aren't working properly, then your cells may not be removing impurities efficiently, which affects the body's overall health.
Water is also important to weight loss. A buildup of impurities in your body may affect how well your metabolism works. Water can also help quell hunger pangs for short periods of time.
The bottom-line is you must drink adequate amounts of water each and every day. A general way to calculate your daily requirement of water in ounces is to cut your body weight in half. A person who is 150 pounds should drink 75 ounces of water, while a 200-pound person should drink 100 ounces.
If you exercise vigorously or live in a very hot region, your water requirements might be even higher.
Keep a water bottle with you at all times - in the car, at work and always while exercising. Make a conscious effort to drink from your bottle every 10 - 15 minutes, even if you're not thirsty. Some experts believe that when you experience thirst, you're already dehydrated. So, drink continuously throughout the day.
Your body gets rid of impurities in several different ways: through elimination, perspiration and breath (that's why cardiovascular exercise is essential to Nutritional Cleansing!). Water is important to cleansing for the obvious reason - it helps your body remove impurities naturally.
Your body is about two-thirds water. When you don't get enough water, you become dehydrated. Dehydrated cells don't function as well as hydrated cells. If they aren't working properly, then your cells may not be removing impurities efficiently, which affects the body's overall health.
Water is also important to weight loss. A buildup of impurities in your body may affect how well your metabolism works. Water can also help quell hunger pangs for short periods of time.
The bottom-line is you must drink adequate amounts of water each and every day. A general way to calculate your daily requirement of water in ounces is to cut your body weight in half. A person who is 150 pounds should drink 75 ounces of water, while a 200-pound person should drink 100 ounces.
If you exercise vigorously or live in a very hot region, your water requirements might be even higher.
Keep a water bottle with you at all times - in the car, at work and always while exercising. Make a conscious effort to drink from your bottle every 10 - 15 minutes, even if you're not thirsty. Some experts believe that when you experience thirst, you're already dehydrated. So, drink continuously throughout the day.
IN THE SPOTLIGHT
FAST FACTS
"When you just can’t go!”
Constipation can oftentimes be helped by increasing this essential mineral. Magnesium is not only essential for proper heart and muscle function, but in appropriate amounts also helps relax intestinal muscles and draws water into the intestines to help soften stools. Magnesium is the main ingredient that helps put the “flush” in Isagenix IsaFlush!®. Dark-green, leafy vegetables are also great sources of magnesium.
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