Cleansing can be SUPER tough for some and super fun for others. So what's the key to making your cleanse day your favorite day of the week? It's all in how you set it up.
Read on....
PRACTICAL CLEANSING TIPS
Things to Do On a Cleanse Day...
1. Stay busy. Find activities to do outside of your home.
2. Enjoy a spa day with a sauna, steam room or even
a massage.
3. Get your hair done with non-toxic products.
4. Write in a journal when intense emotions are
being released.
5. Enjoy a hot bath with rose petals and relaxing
scented oils.
6. Listen to your body. You may want to be very active
on some Cleanse Days or lay low, restore, and renew
yourself on others.
7. Avoid the grocery store. Do your shopping on non-
Cleanse Days to avoid temptation.
8. Find a cleansing partner to help keep each other
accountable and provide encouragement and support.
9. If you’re going to exercise, do so gently. Your body
needs time to rest and rebuild. Try gentle stretching,
short walks in the fresh air or yoga.
10. Do something during your cleanse that boosts
your spirit, such as caring for a loved one or doing
something kind for a stranger.
11. Understand what’s happening in your body.
Cleanse for Life™ offers gentle cleansing botanicals
(not laxatives) that encourage better digestion and
absorption of nutrients as well as B vitamins such
as niacin that help to produce a healthy metabolism,
improve blood flow and eliminate impurities.
Things to Do On a Cleanse Day...
1. Stay busy. Find activities to do outside of your home.
2. Enjoy a spa day with a sauna, steam room or even
a massage.
3. Get your hair done with non-toxic products.
4. Write in a journal when intense emotions are
being released.
5. Enjoy a hot bath with rose petals and relaxing
scented oils.
6. Listen to your body. You may want to be very active
on some Cleanse Days or lay low, restore, and renew
yourself on others.
7. Avoid the grocery store. Do your shopping on non-
Cleanse Days to avoid temptation.
8. Find a cleansing partner to help keep each other
accountable and provide encouragement and support.
9. If you’re going to exercise, do so gently. Your body
needs time to rest and rebuild. Try gentle stretching,
short walks in the fresh air or yoga.
10. Do something during your cleanse that boosts
your spirit, such as caring for a loved one or doing
something kind for a stranger.
11. Understand what’s happening in your body.
Cleanse for Life™ offers gentle cleansing botanicals
(not laxatives) that encourage better digestion and
absorption of nutrients as well as B vitamins such
as niacin that help to produce a healthy metabolism,
improve blood flow and eliminate impurities.
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