30 Day Game Individual Winner, Jana N. says this the day after her big win,
"I am still doing the happy dance today!!! Seriously I am so PUMPED!!! The best thing is that I have already won by losing weight. Now I get to win money too??!!!! I could kiss ISAGAMEON on the mouth :) Thank you so much for everything you do for me and all of us who play this game! You rock!!"
We love your stories!
They inspire us to keep building and improving this game,
and ourselves!!!
Here I'd like to share just a few
HONORABLE MENTIONS
"DEDICATED"
Mark A. from UT played the last 30 Day game in the Athlete's category.
He had a perfect score
EVERY DAY,
up until the night before the game ended!
Due to circumstances that were a little out of control,
he did not get 7 hours of sleep that last night.
Those were the ONLY points he lost in
30 DAYS!
Mark is celebrating that Isagenix has helped him go from
10% body fat to 7%!
(hmm. We can only imagine what that looks like)
WE RECOGNIZE AND HONOR YOU, MARK
FOR YOUR OUTSTANDING DEDICATION!
"COMMITTED"
Brianna F. from UT, started the 30 Day game ready for change.
And then, she got sick.
Many would find that reason to drop out, but she decided to stick it out and to be a loyal member of her team.
She finished the game with EXCELLENT results....
and, she helped her team be the winning team!
WAY TO STAY COMMITTED, BRIANNA!
YOU ARE AN EXAMPLE TO US!
SUPERGREAT MOM & LEADER!
Connie G. from CO
Has been with ISA GAME ON since it's inception in September.
She has played 2, 11 day games, 1, 30 Day game and is currently playing in the
11 Day Holiday Round
This is her 3rd time being a team captain!
She has been the Captain of an entire family team that included 5 of her daughters!
Referring to ISA GAME ON Connie says,
"It is incredibly empowering!
It's so user-friendly.
This is a gift to people who have felt stuck!"
WE LOVE YOU CONNIE,
mother of 11 of your own plus so many more,
AND WE JUST MAY USE YOU AS OUR POSTER GIRL!
ISA GAME ON CAPTAINS ARE SUPER HUMAN!
IT'S TIME TO CLEANSE
Back to back cleanse days are here
FEAR NOT!
The Isagenix Cleanse for Life Juice
is in a class by itself!
It cleanses your ENTIRE BODY
at a CELLULAR level.
AND....
it infuses the body with the nutrients it needs to be replenished rather than depleted.
Every body is unique.
Here's what you may experience during your cleanse days...
More mental clarity
Additional energy
Ambition to clean out your secret, messiest spaces
An enhanced mood
OR
Extra tired with a desire to crawl back into bed
A headache
Constipation
Light-headedness
Hunger
In the event that any of the above occur...
CONGRATULATIONS!
YOU HAVE EVIDENCE THAT
THE CLEANSE IS WORKING!
Listen to your body.
It is a miracle.
It will speak to you.
HONOR IT BY RESPONDING APPROPRIATELY.
If you feel tired - rest.
(Rather than pump yourself full of caffeine and try to push through several more hours of work, hmm who would do such a thing?)
If you have a headache
. First-time cleansers may experience mild headaches (for up to a week) as a common caffeine withdrawal symptom from giving up coffee or caffeinated soda. If necessary, headaches can usually be alleviated by eating an IsaDelight® dark chocolate.
If you're backed up
The key to avoiding constipation during a Cleanse Day is to keep dietary fiber intake high on Shake Days. Our recommendation is to gradually increase fiber intake to 25-30g daily in line with recommendations from the National Fiber Council. Getting enough is easily achieved by eating plenty of fruits and vegetables as well as taking advantage of products such as FiberPro and SlimCakes®. Regular water intake also works with fiber to help alleviate constipation. If constipation continues beyond a few days, please be sure to follow up with a visit to your doctor’s office.
On Cleanse Days, you may also wish to include some fiber by adding FiberPro to your Cleanse for Life drink throughout the day.
Feeling Lightheaded - could this be low blood pressure?
Yes. Lower blood pressure may be a natural result of performing Cleanse Days. If you have low blood pressure or are on blood pressure medications, please have your doctor monitor you and make adjustments as necessary before and while cleansing. Dizziness can also be caused by blood sugar becoming too low.
These and other Questions and Answers about Cleansing can be found at:
http://www.isagenixhealth.net/2010/01/nutritional-cleansing-faq/
BEST ADVICE FOR A CLEANSE DAY
GO TO BED EARLY!
5 comments:
I have a question about back to back cleanse days. What's the scoop on exercise while cleansing? I've got a fitness goal (not a weightloss goal) and need some guidance as to how to keep up with that while cleansing. Thanks!
Wonderful post Angel! Thank you for so much information on how our bodies are feeling, and how to deal with those symptoms.
Natalie - Honestly, the best thing to do is stretching, yoga or walking. Some people (read, Natalie) are super dedicated achievers and have a hard time taking time to CHILL. A cleanse day is the best day to rest so that you get the deepest cleanse. Change your workout schedule and do the hard workouts on a shake day.
Here's some good info on people like you - cute and fit!
http://www.isagenixhealth.net/2010/04/protein-for-sports-performance/
Thanks for the info Angel, its nice to know someone out there is doing this with me!
Jamie Wood
OVER 250 "SOMEONES" TO BE PRECISE!
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