Roll On In!

11 Day Gamers are on their final day!

30 Day Gamers are just days away from their finish!

So much EFFORT has been put forth

and so much PROGRESS has been accomplished!

CONGRATULATIONS TO ALL OF YOU!

See the determination in the eyes of these individuals.

It's about being IN THE MOMENT

You WIN in the moment.

You have played ISA GAME ON
and been IN THE MOMENT a lot.
In tune with your body
Conscious of your choices.
MAINTAIN THAT MINDFULNESS
and you maintain
THE RESULTS!

TO ELABORATE...

So, now what?

Thanksgiving is just around the corner.

The holiday season is here.

There's something I think you should know.....

You have RESET your RMR

("MY WHAT!?!")

Your Resting Metabolic Rate

Translation: Your body does not burn as many calories

on its own

in 1 day

as it did when you started!

"WHY NOT?"

As you lose weight, your metabolism goes down -

Your body is telling you,

"Hey,  we don't need as many calories anymore,

We've become more efficient in our operations,

more like hybrid car."

If you come off of this program and 

GO BACK TO EATING

the same things and the same portions

that you did BEFORE you started this program,

YOU CAN BET

that you will get

THE SAME BODY

that you had before.

It's a simple equation.

"SO, HOW DO I KEEP MY NEW BODY?"

TIPS:
 Eat nutrient dense foods - 100% whole grain (as the first ingredient listed in your breads, pastas, cereals,..)

Lentils, beans, organic fruits and veggies

Avoid fatty meats, processed and packaged foods,

Drink water as your staple - not coffee, tea, alcohol, soda....

Eat small portions 4-5 times a day
VS. 3 Large Meals
Don't eat after dinner

Keep drinking 100 oz. of water per day

Get 7+ hours of sleep
Exercise 30 minutes a day

DOWNSIZE your intake
your body does not need as much!

Oh, and, bless your body with at least
1 shake a day.
It's the BEST BREAKFAST ON THE PLANET!