RELEASING EMOTIONAL TOXINS

MIND - BODY - HEART - SPIRIT

As you practice mindfulness,

you will connect 

with greater depth and authenticity

to yourself

your loved ones

your surroundings

In these moments of 

centered

peaceful

mindfulness

You will gain insight.

wisdom.

inspiration.

You will begin to understand

how and why

you eat to fulfill needs

other than fueling your body.

You will understand more clearly

how critical

nutrition is

to your mental health,

your emotions,

and your behaviors.

One of the most common uses of food is

EMOTIONAL ESCAPE.

When the pain, or the fear of pain,

becomes too overwhelming

many people turn to food.

carbs, fat and sugar

have a very real

physiological effect on the body

that create soothing sensations

and temporarily distract from the pain.

There are other, more effective ways to deal with emotions.

Here's a quick lesson from Deepak Chopra, a specialist in the field of self-actualization

RELEASE THE EMOTIONAL TOXINS

ISA GAME ON!